Panic Disorder

Panic Disorder is a disorder which strikes twice as many woman as men. Panic disorder is repeated panic attacks or feelings of fear and doom which also includes anxiety. The cause of panic disorder is still unknown. However, there is a link between panic disorder and heridatary factors.

Many poeple with panic disorder also suffer from some form of anxiety, anxiety disorder, and some develop social agorophobia. Agorophobia is when the person fears going into social settings for fear of having a panic attack. Many people with panic disorders will avoid situations where they "might" have an attack, such as, grocery stores, parties, restaurants, etc. They feel more comfortable at home or near a hospital.

The good news is that panic disorder can be treated. It does not have to be left untreated. Many medications such as SSRI's have proven to be effective in the long term treatment of panic disorder. Other medications such as xanax, appears to help with the immediate symptoms of an attack and can help give immediate results in those occurrances. Psychiatric treatment is highly recommend in the diagnoses of panic disorder. Treatment is usually short term to help develop skills for overcoming stress and anxiety as well as coping skills during an attack. Therapy usually lasts three to four months. Maintenance therapy sessions once per month are sometimes recommended to help overcome any stress related obstacles that might help to induce a panic attack.

There are many natural treatments to help stop and cure panic attacks. Some of these natural treatments include a "lifestyle change" for the better. Key factors that have helped to control or manage panic disorder include:

1. DIETARY CHANGES
2. EXERCISE
3. MEDITATION
4. CHIROPRACTIC THERAPY
5. ACCUPUNCTURE

I will be highlighting each of these in upcoming posts. If you wish to be informed of updates to this blog, go to your personal Google, MSN, or Yahoo Homepage, click the "add content" button. Enter the following URL http:// panic--disorder.blogspot.com/atom.xml You will be notified automatically on your personal page when updates are entered. You will also be provided a direct link to this blog for immediate access to the updates.

For those of you who know me, I am an ebook junkie. These Are My Top Highly Recommended Books For Panic Disorder:

Panic Away This is the one I recommend if you are new to panic disorder or panic attacks.
The Linden Method This is great for life changes. I would get this second.
300 Breathrough Stress Relief Tips This is Excellent for breaking the stress cycle which can lead to panic attack symptoms. I would get this in conjunction with Panic Away. Right at the beginning to start reducing your stressors.

Panic Disorder
For more information on this subject please visit http://panic--disorder.blogspot.com Panic Disorder and http://panic--attacks.blogspot.com Panic Attacks.

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